Mental blocks are a common phenomenon to many of us. Have you ever experienced the inability to move on past a particular task, endless scrolling on your social media timeline, or even blank stares on your computer screens with no idea popping in your mind?
Mental blocks can be described as psychological obstacles that prevent you from performing a specific task. Unfortunately, they can happen unannounced, affecting your productivity at work, at home, or even in sports. Left unchecked, they can drag on days on end, further causing frustration and affecting your mental health.
As such, it is crucial for you to overcome these blocks healthily and efficiently. Here are ways you can clear mental blocks and improve your productivity.
1. Break Up Projects Into Smaller Tasks
Overthinking on how big or challenging a project or task is can cause a mental block. You will inadvertently feel overwhelmed by how much you are left to do and how far you have to go to complete the overall task.
If overthinking about what you have to do is the cause of your mental block, the best way to overcome it is to break the big task into smaller tasks that you can handle and complete fast.
By breaking the bigger task into smaller tasks, you allow yourself to continuously chip away at the task and develop momentum and confidence to keep pushing on. In doing this, you overcome the mental block.
2. Change Your Environment
Another way to overcome mental blocks is to play around with the setup of your office. The organization and cleanliness of your office environment do influence your focus and productivity. As such, if you are unable to focus or your productivity dips, consider playing around with your office environment.
Alternatively, you can change the scenery. If you find your mind continually feeling frustrated whenever you sit at your office desk, a change of environment might be the key to overcoming your mental block.
3. Focus More On The Present
Overcoming mental blocks requires a lot of mental strength. In essence, it is a matter of mind over matter. Many people suffer from mental blocks owing to staying in the past, where they overthink about things that happened in the past. For others, their mental blocks are caused by concerns about the future. Worrying about the past or the future can take you away from the present.
To overcome these causes of mental blocks, try staying in the present. Make deliberate efforts to keep your thoughts in the present moment and what you are currently doing.
4. Engage In Physical Activities
Engaging your body will take some pressure from your mind. Setting time aside to exercise will get your mind off the current chain of thoughts. As such, exercising will allow you to reset your mind, which can help you overcome mental blocks.
And it is not a must you hit the gym. You can take a 10-minute fast walk, do pushups, yoga stretching, cow/ cat stretch, or even bodyweight squats. Any activity you engage your body will help you a great deal.
5. Practice Mindfulness And Meditate
Mindfulness and meditation are some of the quickest ways of overcoming and recovering from mental blocks. When your mental block emanates from staying active for long periods, you might as well try to switch your mind off for a while. However, it does not mean that you do nothing.
Instead, you should expend your mental energy in:
- Trying to keep still as much as possible
- Acknowledging the thoughts that wander into your mind, and then letting them go
If you are new to meditation and mindfulness, it might not yield instant results that you might be seeking. However, practice meditation and mindfulness long enough, and it can start to yield considerable benefits to your mental clarity.
It can strengthen your ability to acknowledge and to let go thoughts that might cause mental blocks, thereby negating the chances of getting an actual mental block. In this regard, meditation and mindfulness can act as a preventive measure against mental blocks.
You can combine meditation with Tapping to have a powerful tool for clearing blocks. Tapping regulates the brain signals that may be the cause of your block to open it and clear the way. Use Tapping scripts to follow along if you don’t know what to say:
With many solutions to deal with mental blocks, you do not endure mental blocks for days on end. You can make concerted efforts to overcome mental blocks, helping you improve your overall productivity. Choose one or several solutions on this list to help you overcome mental blocks.